BN Ranch New Zealand Update

Dear Friends, Rains during the last week have heralded the beginning of our winter grazing season. The Los Vaqueros Watershed outside of Brentwood has picked up a few inches of rain and the hills have really started to turn green. We will be moving our cattle from...
Fresh From Our Farmers: Talking turkey for Thanksgiving

Fresh From Our Farmers: Talking turkey for Thanksgiving

by  Michele Anna Jordan If you have not yet settled on what you’ll prepare for Thanksgiving, there is still plenty of time, whether you want a traditional feast or something different. Sebastopol’s Victorian Farmstead is taking orders for heritage breed turkeys and...

“Find Your Sweet Spot”- Primal Versus Paleo

by Diana Gray We’ve talked a lot about the Paleo diet in September and learned quite a bit from our Cross Fit buddies. In doing my own research, however, I came across the term “primal”, which ended up throwing me for a loop- I thought Paleo and...

Meet David Cowan, Owner of Our Hometown Box

Dave Cowan, of CrossFit Sebastopol, has a passion for helping people live a healthier lifestyle. A former paramedic and Cal Fire employee, his exercise philosophy is one that anyone can get behind: “Be fit enough to save your own life.” He admits that he...