Be A Weeknight Warrior!

Once school gets back in session, our flexible hours seem to dry up like an uncapped sharpie. Gone are the quick calls home to our kids to pull something out of the freezer at 3 pm or that stroll through the grocery store after work. Now we are back in full and hectic...

Back To School!

Remember when Labor Day marked the end of summer vacation??? This year our kids started high school on Thursday, August 15th…..WTH? I guess it doesn’t matter but as I get older I seem to be less of a “go with the flow” guy and more of a “get off my lawn” guy. The good...

BN Ranch New Zealand Update

Dear Friends, Rains during the last week have heralded the beginning of our winter grazing season. The Los Vaqueros Watershed outside of Brentwood has picked up a few inches of rain and the hills have really started to turn green. We will be moving our cattle from...

“Find Your Sweet Spot”- Primal Versus Paleo

by Diana Gray We’ve talked a lot about the Paleo diet in September and learned quite a bit from our Cross Fit buddies. In doing my own research, however, I came across the term “primal”, which ended up throwing me for a loop- I thought Paleo and...

Meet David Cowan, Owner of Our Hometown Box

Dave Cowan, of CrossFit Sebastopol, has a passion for helping people live a healthier lifestyle. A former paramedic and Cal Fire employee, his exercise philosophy is one that anyone can get behind: “Be fit enough to save your own life.” He admits that he...